I am trying The Master Cleanse/Lemonade diet for 10-14 days and will be sharing my journey with you. This is a very difficult time for me because I love eating food, so I need support and motivation to push myself to the end. Please share with me your advice on your experiences, and if you have an questions, feel free to ask. “Nobody can go back and start a new beginning, but anyone can start today and make a new ending.”
Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts
Monday, July 18, 2011
Day 4
Sooooo, day 4 was a success. I am very surprised to have made it this far. I no longer have hunger pains and now I'm starting to think that I could do this cleanse for more than 10 days. The salt water flush isn't a problem for me anymore since I started waiting 2-5 minutes in between gulps. I have great energy through the day. I find that I have to keep myself busy, and the day passes quick. Today I cleaned out my closet and itemized clothes to donate to Salvation Army. I didn't realize that so many clothes were in my closet between my daughter and I. However, someone will be happy to receive my clothing, it was almost $1700 worth of items. I was going through my clothes between 10am-4pm, then quickly dropped them off. Then I have another 2 hours of playing in the park with my daughter. We did a lot of walking and running around. So I pretty much had an active day with only lemonade in my tummy. I made it home in time to cook dinner for the man of the house, and it doesn't bother me anymore to cook food that I can't have. It is a pain that I can't taste it, or that I didn't know that the rice was well done. I do have a funny story to tell you: I had 2 dreams that I cheated on my diet. I can't remember what I ate, but remember waking up yelling omg I have to start over because I ate food. I was soooo relieved that it was just a dream. Tomorrow is day 5 and it will be my 1st day back to work, so we'll see how that turns out. Ciao!
Labels:
day 4,
detox,
exercise,
fun,
lemonade diet,
lose weight,
Master Cleanse Ingredients
Day 3
So Day 3 was great! After I finished my salt water flush, I went back to sleep. Today I slept in late and had to force myself to get up to drink the lemonade. I guess I was tired from yesterday because I stayed up really late or maybe tired from the whole process of not eating food for 3 days. After I drunk my lemonade, it blasts me with a bunch of energy. lol. I was really bored today, looking for things to do around the house. My family was away since yesterday because they went to a Christianing and Children Birthday party. I didn't go because I didn't want to attend events focused around food, and worrying about where I can keep my lemonade so prevent from spoiling. So I rather stay home and commit to this diet program. So today, I played around with my hair and makeup, gave myself a pedicure and colored my nails, I played on my wii for some time, and worked out on my treadmill. I thought the treadmill was going to make me dizzy, but with water at hand, i felt fine. I also did some yoga by stretching my body because I haven't done that in a while. I think all my muscles are not turned into fat, so that's something i have to work on. I did notice a bruise on my leg that only began to hurt when I noticed it. Maybe because I kept poking at it trying to figure out how a small bruise appeared on my leg. I hope that its not a sign to stop the diet. Other than the bruise and waking up really late today, I felt fine. I thought about food a lot, I even read a cookbook just to get some ideas of healthy cooking for after the dieting. Day 3 was a good day, and I hope the next 7 days are as well. Take care!
Labels:
day 3,
detox,
exercise,
lemonade diet,
lose weight,
Master Cleanse Ingredients
Saturday, July 16, 2011
Day 2
So Day 2 went well. I'm starting to mentally get the hang of things. I did better today with the swf because I brush my teeth and mouthwash before i drunk the sea salt water, so the taste did not bother me at all. I took a 5 minute break in between and finished the rest. That method seems to work for me. I also enjoyed cooking pancakes for my boyfriend this morning. It was kind of weird to cook and smell food, and not eat it. But I accomplished it. I was hungry a lot today, and wanted to eat, but I stayed true to my detox. I came across an old cookbook and was excited to find good recipes for the future. I intend to keep my carbs low, eat more veggies, and cook more beans and fish after my detox. I haven't been feeling any negative symptoms, such as headaches and pain. I feel great, especially after drinking my lemonade. I think the cayenne pepper is soooo spicy and wakes me up after each drink. My energy level was high: I washed and twisted my hair, played wii games, went grocery shopping, and entertained my company. We stayed up to 12am just talking and watching tv and I wasn't tired at all, which is surprising. I almost forgot about my laxative, but i'm not sure how effective it is. The salt water flush seems to work better, so I will be drinking it more often after i finish my 10 days. I almost felt like giving up because I didn't realize how much money i was putting into these ingredients. I'm close to running out of lemon juice and syrup, and its only 2 days. So i went to purchase more and I hope it last me close to 10 days. I spent close to $70 altogether, but I think i will need more lemons. We'll see! Well im off to bed, and look forward to day 3. Ciao!
Labels:
day 2,
detox,
exercise,
lemonade diet,
lose weight,
Master Cleanse Ingredients
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